The Law of Freedom

What appeals to me about running is that there is no good reason to do it.  I mean, jogging a few miles for fitness' sake...that makes sense.  But 26.2 miles through mountains, rocks, tree roots, mud and nasty weather?  There is absolutely no reason to do that.  Yet, I want to do it.  This is fun for [...]

4 Ways to Stay Motivated Everyday

Note: I am blogging on behalf of Visa Business and received compensation for my time from Visa for sharing my views in this post, but the views expressed here are solely mine, not Visa’s. Visit to take a look at the reinvented Facebook Page: Well Sourced by Visa Business. The Page serves as a space where small business owners can access educational resources, read success stories from other business owners, engage with peers, and find tips to help businesses run more efficiently. Every month, the Page will introduce a new theme that will focus on a topic important to a small business owner. Do you ever feel like a windup doll? That you have to wind yourself up every day? Well, you do! And if you don’t, who will? It takes discipline. Here are 4 tips for renewing your passion for your business: 1. Work up a sweat. You know working out is good for you, but it’s also good for business. There is nothing like physical exercise to clear out the cobwebs, reduce stress, come up with a great idea and improve your morale. Do something every day, anything, that causes you to break a sweat. It could be as little as 10 minutes of running, brisk walking, climbing stairs, or a few sit-ups and planks in your office. When you most don’t feel like it…do it, because you will always be glad you did. You will never wish you hadn’t. […]

How Inspiration Changed the Course of My Business

Plan… or be planned for. If you don’t craft your intention, you may fall into someone else’s plan. And what they have planned for you may not suit you. So consider what you want, and plan for it. Clarity simplifies your life and energizes your dreams. This is the basis of solid business – and life – planning. That is what I believe. And I am a big on planning. I do it regularly, weekly, religiously. So, how did I get so frustratingly busy? How come what I really really want is not on my calendar? Why am I dreading the New Year? How did I get…lost? […]

7 Sports Philosophies Every Business Should Implement

I love sports.  I especially love the big games – the playoffs and the championship events.  How ‘bout them Redbirds!  The Yankees pulled it off after a season of dead heat with the Orioles.  More good games to come!  And, I love the “more to the story” details the sportscasters share.  I love hearing that something I just saw has never been done, or not since 1943. I love to play games and I so appreciate when someone is on top of theirs.  If you have ever skied, you understand how amazing Lindsey Vonn is.  If you have ever played tennis, your job drops when Roger Federer hits a backhand shot.  It’s that swing, that turn, that arc, that moment of perfection…and time stands still.  Goosebumps.  Joy!  Every now and then you watch one, and it’s enough to keep you interested until the next one. […]

Even the Best Tools are Useless in Unskilled Hands

I started running when I was 13 years old and I’ve been running ever since.  Not continuously, mind you.  But every day or two I head out for a run.  The key to longevity as an athlete is staying healthy.  Interestingly, the standard advice for preventing injuries is, “Buy shoes with lots of cushioning and stability.”  Here’s my advice:  Use good form.  Pretend the shoe doesn’t exist.  Run light and aligned.  Run better.  Run in moccasins or barefoot when you can.  Cushy shoes actually harm you because they allow you to run poorly and not feel it.  In the long run, your poor technique will lead to an injury. The shoe is a tool.  There are bad and good tools, but ultimately the skill of the person using the tool is what creates a functional, productive result.  Makes sense in construction, too, right?  Consider a hammer.  As a technician, you know that even the best tool is useless in unskilled hands. Once upon a time, you picked up a hammer for the first time.  I bet someone watched you whack it a few times and then, shaking his head, came to your rescue.  “You’ll wear yourself out holding it like that.  Here.  Hold it like this.  Swing from your elbow.  Let the momentum of the swing do the work.” […]